TRAINING TIPS AND RESOURCES
Here are some links to useful training tips and resources. Peter utilizes many of these techniques in his training and coaching.
Call, text or email pfoster@tenwesttriathlon.com, 281 798 1770 for more tips and advice.
SWIM TIPS
Key elements of good freestyle tri swimming:
1. Body positioning: symmetry and alignment.
2. Pull & recovery
3. The kick
4. Breathing
Check out the video link: it's an old one, but a calssic on the basics of swimming
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Great open water swim preparation for the novice:
​9 Open Water Swimming Tips | Swim Skills For Beginners
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Practicing open water swim techniques in the pool:
8 Open Water Swimming Skills To Practise In The Pool
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Some great drills for beginners
CYCLING TIPS
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Need more power on the bike?
These guys do a pretty fun summary of a power workout
4 Exercises To Increase Your Power On The Bike | Strength Workout For Triathletes
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Try a hard interval session:
Fat Burning Interval Session | 20 Minute Indoor Bike Workout
RUNNING & CORE STRENGTH TIPS
Proper run technique
​How To Run Properly | Running Technique Explained
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How to run like a Pro':
The Best Running Exercises to Increase Knee Lift
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Core exercises:
5 Core Exercises To Make Yourself Stronger | Strength And Conditioning For Triathletes
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